....are satisfying down to your toes! They are hearty enough for one or light enough to share. We minimally process our ingredients and use no unnecessary chemicals or preservatives. The meals are fresh, never frozen, and have an extended shelf life via patented pasteurization technology. They are good for 30 days or more in your fridge, so they are super convenient as well. They heat in the microwave for 2 1/2 to 3 minutes and even sing to you when they are ready! Above all, they are delicious, internationally inspired, and satisfying! We offer multiple protein and vegetarian options to warm your belly, from India to Italy, we have you covered.